Strong Mamas Fitness Perinatal Class
$40.00A perinatal fitness class for mamas and expecting mamas, hosted by a member and mama of TLG Louisville!
Come join the community! Embrace your body, learn proper lifting techniques for mamahood, how to self check for diastasis recti, & build confidence and strength with pelvic floor, core activation, recovery, and total body strengthening and mobility exercises. Designed for those currently pregnant, or any stage of postpartum and cleared for exercise.
Kiddos are welcome to join you!